1 medium sized onion
4 cloves garlic
3 tbsp Parsley, chopped
½ tbsp Onion powder
½ tbsp Garlic Salt
½ tbsp Italian Seasoning
~10 sheets of raw Braciole (Thin sliced meat)
½ lb Provolone cheese
Grated parmesan cheese
3-4 tbsp Avocado oil
Pinch of Salt
Pinch of Pepper
1 ½ cup Red Sauce
Dice your onion, shallot(s), garlic, and parsley. Add your seasonings. You can also use a food processor or a mortar & pestle to make into paste like filling.
Chop your tomato into large chunks.
Lay out the Braciole
Sprinkle salt and pepper over the braciole
Top with 1-2 slices of provolone cheese on each
Sprinkle parmesan cheese on top of provolone cheese
Top with your garlic-onion-shallot mixture/paste.
Roll Braciole up, tie with butcher's twine vertically and horizontally.
Sear on a hot skillet with about 3-4 tbsp avocado oil.
Put your tomato chunks and any leftover onion-shallot-garlic mixture into a large crock pot. Top with your seared braciole. Top with red sauce. Cook on high for 2 hours.
Slice and serve with sides of choice!
*Pictured: Spaghetti Squash*